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5 Tips For Managing Chronic Pain

If you have chronic pain, you know how it affects every area of your life. Anything that can bring you relief benefits you in multiple ways.

5 Tips For Managing Chronic Pain

However, it’s natural to become overwhelmed with all the advice flying around on the internet and in public circles. Practically everyone with an ongoing health condition has rolled their eyes more than once at their aunt’s folk miracle cure — how can you find what’s legit and works for you? Here are five proven tips for managing chronic pain that span multiple ailments. [Read more…]

Is There Such A Thing As Being Too Small For A Business Phone System?

The truth of the matter is, some tools are much more valuable for some companies than they are for others. I think this can be true in many types of businesses. This is typically based on the level of need you have for it. Sometimes, a company is just too big or too small for a certain tool to be of much value at all. In this case, a question that often gets asked is whether a business phone system has much merit for a smaller business.

Is There Such A Thing As Being Too Small For A Business Phone System?

Why should a Small Business get a Business Phone System?

An idea that a lot of small business owners have is that because they are small, there is simply no need for them to invest in a business phone system. After all, if all you have is a handful of employees, why should you need to worry about having the cream of the crop of phone systems? You could perhaps argue that you work fine without it, and that could be true, but most importantly, you need to be more forward-thinking than that. The problem with that kind of mindset is that it doesn’t afford you the possibility of advancing your business. As a result, it is that much more important that you look into a business phone system; if you don’t think you need it now, just consider it planning for when you do end up needing it.

A business phone system does so much for a small business, allowing not only for employees to more easily keep in touch with one another, but also for people to easily navigate to the places that they want to reach. It helps customers feel like they are being expedited, and it allows the customers’ interests to be prioritized more easily. By having more productive and efficient employees through the implementation of a business phone system, they can more easily keep their customers happy and served. While a business phone is not at all a “great equalizer” for a small business versus a big business, it definitely makes you more capable of taking on more things.

Beyond improving internal communication, many customer-facing small businesses now rely on automated front-desk solutions to handle routine calls and bookings so staff can focus on in-person service. For salons and spas in particular, an AI-driven assistant can answer calls 24/7, manage real-time appointment scheduling, and suggest relevant add-ons based on a client’s history. Exploring AI receptionist options can help owners understand how automation complements their team by routing complex requests to humans while taking care of repetitive tasks. That blend of continuity and handoff keeps the guest experience smooth without overburdening employees.

However, a traditional business phone system is not necessarily the only solution to the communication and productivity problem. For a smaller business, you may find it worthwhile to look into a virtual phone service, something that you can use with mobile phones. Most people have them, so it certainly wouldn’t be too much of a hassle to do. If you want to do a traditional business phone system, however, there are still options available. For example, you can go with Voice Over Internet Protocol (VoIP), or you can go with a traditional landline service. The nice thing about going with VoIP as your business phone system is that it comes with several worthwhile features, including the ability to set up an automated receptionist to more easily direct customers to where they need to go, among other features. No more having to leave people on hold (well, not as much, anyway).

7 Ways To Fix Your Sleep Schedule

Sleep is absolutely essential to our ability to function throughout the day, but many people do not get an adequate amount of sleep each night. Some people struggle to go to bed at the right time or wake up at the right time, and others struggle to fall asleep or stay asleep. There are a number of lifestyle changes you can make in an effort to improve your sleep routines – some that may seem insignificant but could have a huge impact on the quality of your sleep.

If you’ve heard all of this before, tried it, and it hasn’t worked for you, or if you think you may have symptoms of an underlying sleep disorder like sleep apnea; you may want to consult CPAP Direct or a sleep specialist to find a more effective solution. Stick To A Bedtime Routine Unfortunately, the circadian rhythm doesn’t adjust for weekends or holidays. Although we know that we don’t have to be anywhere on a Saturday morning and it seems okay to sleep in for a few hours, this can disrupt our sleep patterns and give us grief during the week. The first way to manage your sleep is to set a designated bedtime and wake up time, and stick to it. Take it Slow If you have trouble going to bed on time, you can try adjusting your bedtime by 15 minutes each night until you reach the desired time. If you have trouble waking up in the morning, it can be a good idea to give yourself something exciting or urgent to get up for. You could schedule an exercise class, go grab a cup of coffee or you could try fasting or eating dinner early the night before so that when you wake up you’re hungry enough to get out of bed. Create A Soothing Environment In the hustle and bustle of our day to day lives, taking time to relax and create a calming environment before bed often doesn’t seem like a priority. However, there are a number of small changes you can make that will improve your ability to sleep at night. Follow the Light Our bodies tend to naturally want to wake up with the sun and sleep soon after it goes down. Shift work can disrupt this, but one simple way to help your body adjust is to limit the amount of artificial light before you go to sleep. Try using a low wattage floor lamp or table lamp instead of your bright ceiling lights, and aim to use a warm light (at least 2700 Kelvin). Bright blue lights prevent the natural production of melatonin in the body, which is a hormone that helps us sleep. You can also try purchasing a dimming lightbulb so that you can turn it to the lowest setting in the hours before you go to sleep, to help your body wind down. Your Bed is For Sleeping It can be difficult to separate your sleeping space from your working or recreational space, especially if you’re working from home or need to study in your bedroom, but you should try to do this as much as you can. Some simple boundaries to create could include: not using your laptop on your bed, using a different kind of light for studying, not using your phone or laptop an hour before you go to bed or creating a bedtime routine that separates the activities. Give Yourself a Break This bedtime routine might include things like journaling, lighting candles (you could even try showering in the dark with candles lit), drinking tea or stretching. You should also aim to keep your bedroom clean and free of distractions as much as possible. This might mean tucking your books and study materials in a drawer once you’re done instead of leaving them out on the desk, and not sleeping with your phone right next to your bed. Rest Easy Some people naturally produce lower levels of melatonin than normal, and in that case you could try taking melatonin supplements or using a shampoo or body wash with melatonin in it. You should consult your doctor before you try this as there could be possible side effects.

If you’ve heard all of this before, tried it, and it hasn’t worked for you, or if you think you may have symptoms of an underlying sleep disorder like sleep apnea; you may want to consult CPAP Direct or a sleep specialist to find a more effective solution. [Read more…]

6 Preventive Measures That Moms Can Take For A Healthy Summer

Summer is almost here, which means bright, sunny days and fun outdoor activities are just around the corner. However, the warmer season — as pleasant as it can be — also brings with it a new host of potential threats.

6 Preventive Measures That Moms Can Take For A Healthy Summer

Bee stings, run-ins with poison ivy, sunburns and tick bites are most common during the summer when you and the kids are outside. Therefore, it’s important to stay on your guard and take a few preventive measures to keep your family healthy, happy and safe.

1. Stock Up On Sunscreen 

You wouldn’t want your kids to hop in a tanning bed, but sending them outside without sunscreen is practically the same thing. Depending on the time of day, the sun could scorch your little ones in a matter of minutes and, if they aren’t wearing sunglasses either, the light could very well damage their eyes and eyelids. [Read more…]