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Creative Family Activities To Try This Summer

Summer is the perfect time to bond with your family! With the kids out of school, they may be looking for things to do. For some inspiration, here are 10 fun family activities you should try this summer.  

Creative Family Activities To Try This Summer

1. Go Bird-Watching

This is a great way to get your kids outside and help them learn about nature. Getting outside is good for your physical and mental health. Being outdoors keeps your children active. It also has other health benefits, such as:  [Read more…]

5 Essentials To Help New Moms The First Few Weeks

Regardless of how old you are, becoming a new mom opens doors to one of the most important chapters in your life. Bonding with your new baby, taking care of their needs, and seeing them reach life milestones can bring an unmatched level of joy to your days.

5 Essentials To Help New Moms The First Few Weeks

But as you start taking care of your new baby, it can become a bit overwhelming to handle a responsibility you have not managed before. With that being said, keeping a few tips in mind can help you become familiarized with the demanding yet joyful requirements of motherhood.

To support you through this new phase of life, here are 5 essentials that can help new moms in the first few weeks.  

1. Baby Hygiene Products

Learning how your life changes with a baby is one thing, living through these modifications is another. No matter how prepared you might be with a crib, a stroller, or a mobile in the nursery, certain aspects of taking care of your baby can still catch you off guard.

One such demand comes in the form of baby hygiene. From diapers to wipes and everything in between, you absolutely need these essentials in order to take care of your baby’s basic needs.

If you are mindful of your impact on the environment with the use of disposable items, you can go for a set of eco-friendly baby products instead.

2. Baby Monitoring Devices

As you try to get acquainted with being a new mom, leaving your baby unattended might become your biggest fear for a while. Whether you are trying to make sure you don’t leave your baby crying or wanting to ensure you don’t neglect their needs, it can harbor constant stress on your mind.

To make sure that you don’t compromise your wellbeing for these thoughts, invest in a smart baby monitor.

By connecting to your phone, these devices can help you keep an eye on your baby without being present in the same room 24/7. This lets you take the required breaks you need to refresh your mind throughout the day.

3. Sleek Diaper Bag

Whether you want to balance working as a new mom and taking care of your baby or need to manage your routine as a stay-at-home mom, you may have to take trips outside of your home.

Going to the doctor, stopping by the store, or visiting a friend can all fall under the outings you might be undertaking. That is where you can do with a new diaper bag.

But instead of lugging around a typical bag for baby diapers that looks out of place, you should look into a sleek diaper bag that can double as your handbag. This ensures that you can easily manage longer outside trips without neglecting your baby’s needs.

4. Swaddle or Sleepsack

One of the cardinal rules of handling a new baby is that you should never leave loose blankets in the crib. It’s because loose blankets run the risk of covering your baby’s face and creating a hazard of suffocation.

But given that your new baby will still need warmth during sleep, you can invest in a newborn swaddle or sleep sack instead. Depending on your preference, you can choose from either type of these wrap blankets.

These sleeping solutions wrap around your baby without allowing for any loose fabric over their face. As a result, they ensure that your baby is warm and comfortable, without creating any safety hazards.

5. Comfortable Breast Pump 

A breast pump is a great accessory for breastfeeding mothers. If you have a healthy baby with a regular breastfeeding schedule, you are typically able to use a breast pump within the first 4-6 weeks. This provides you with an added convenience of storing milk within your free time.

Finding a comfortable breast pump can come at a relatively steep price tag. However, as long as you factor that expense into the overall cost of having a baby, you won’t be caught by surprise.

By keeping these essentials in mind, you can manage your time and efforts to give optimal care to your baby while also making life easier for yourself. This ensures that you can survive the first few weeks of motherhood without straining yourself too much.

Helping Working Moms Balance Home and Work

Finding the Right Balance

The pandemic caused working moms to leave their jobs to stay home. Mothers were leaving the workplace prior to COVID, but the disease just made the numbers skyrocket. Daycare centers had to close and schools were closed.

Helping Working Moms Balance Home and Work

Mothers today must work in the home and outside of the home. If this mish-mash worked perfectly every time, there would be no need to discuss this topic. The reality is that working moms find it emotionally challenging to balance the two worlds.

You are needed at home but you need to work. Finding the right solution isn’t a simple choice. You have decisions to make from the most important, like knowing when to take your child to the doctor, to the easy, such as finding the best bathroom faucets when the one in your home breaks. Finding the right faucet can be a walk in the park. By identifying the type and style of sink you have, you have the foundation to pick out the perfect bathroom faucet. Knowing when to take your child to the doctor is another matter. These are just a few of the decisions a mother has to make for her home and family.

In other words, finding the balance of taking care of things at home, raising a family, and working at a career will be different for each mother. The consensus found by moms seems to depend on factors that include asking for help, scheduling, or carefully managing your time and learning to be flexible.

In trying to balance their life, moms need some life tips. This includes finding the right support, taking time for yourself, and reminding yourself that no one is perfect, not even mom. Allow yourself the ability to fail sometimes and to follow some simple tips like the following:

  • Accept imperfections
  • Self-love
  • Schedule each day as much as possible
  • Separate work and home

What Does Help Look Like?

Moms will always be moms. They believe that they have to do it all. It is important to remember that you also deserve to be a priority. There is no shame to ask for help, even from your significant other. Psychologists say that asking for help is not a sign of weakness, but of strength. Asking for help means that you understand what you need to keep yourself and your home running as smoothly as possible. If you feel stressed out each day, this is a sign that you could use more help.

If you have school-age kids, then find someone or a partnership with other moms to drop off the kids and to pick them up. If there is a senior citizen family member with a driver’s license, they would probably be happy to look after the kids. You will never know unless you ask for help!

For example, moms, dads, and children can all pitch in for specific chores around the house. You can also cook large meals that can be frozen for another day without cooking from scratch. Just find short-cuts and help that will make you feel more confident in working outside the home as well as working around the house as a stay-at-home mom.

Separate Work and Home

This is an important topic that bears some discussion. Moms may need to talk to their employers about quality time that should not extend to their home life. Moms should not bring a load of work home that makes them divide their time between work and home. This of course assumes that mom is working out of the house.

Modern moms are working in their homes. To separate work and home means to set boundaries for yourself and the family, if possible. Moms should identify a room in the home that will serve as her office. The boundary lines include not interrupting mom when she is in her home office.

A mom’s duty is to set aside specific work times. When those times are up, come out from your home office and start mommy duties. Ideally, time with family should be planned. Then stop working and spend more quality time with the husband and children.

All Hands On Deck

COVID opened the eyes and pockets of employers. Female workers were an invaluable asset to large companies with mothers holding many key management positions. Today, there is hope emanating from employers.

Companies are making changes to help female employees. They are offering flexible hours, providing childcare benefits, providing job-sharing, and part-time shifts. The federal Families First Coronavirus Response Act allows parents to receive paid leave for up to three months.

To help working moms balance all they have to do at home with the possibility of hiring help to get it all completed is more a triathlon than a sprint. As a key member of any household, moms need help from the community of family members, employers, neighbors, and government.

5 Ways To Help Your Child Manage Social Anxiety

If your child is afraid to fail, make mistakes, let others down or be embarrassing, they’re likely struggling with some form of social anxiety. This mental health condition can prevent them from adopting a growth mindset, trying new things, taking risks and connecting with others. Luckily, there are ways to help your child manage social anxiety so they can take life by the reins and embrace their full potential. 

5 Ways To Help Your Child Manage Social Anxiety

1. Use the PACE Model

Engage with your child and help them feel safe by using the PACE model. This method stands for Playfulness, Acceptance, Curiosity and Empathy, all of which you should rely upon when interacting with your child. For instance, if your child is nervous about meeting new people, you can use playfulness to lighten the mood and help them feel open and relaxed. Meanwhile, you can practice unconditional acceptance in regard to your little one’s wishes, feelings, thoughts and perceptions to make them feel safe.  [Read more…]