Are you getting enough variety in your current diet? Our bodies are designed to thrive with a supply of a number of nutrients. Superfoods are foods that contain a goodly amount of nutrients. They’re also probably foods that you don’t consume on a regular basis – if at all. Here’s how to add more superfoods to your daily diet.
Concentrate On Mind Games To Train Your Brain
Moms are at risk of losing their minds
Who could forget that intelligence-sapping side effect of having a baby – pregnancy brain?
Your once-lucid faculties turn to mush and you can’t remember your husband’s name or whether you went out shopping for milk or a new bed.
Once the baby arrives, many of us can’t wait to get our bodies back in shape. But it’s important to give your brain a workout too and recharge your razor-sharp wits. [Read more…]
Five Reasons You Should Eat Breakfast
Growing up I remember my mom and my grandmother always reminding me to eat breakfast. As a parent I make sure that my children eat breakfast every day. When they get up and get ready for school, they also have breakfast before class starts to make sure they get their day off to a good start. On the weekends we try to eat breakfast as a family because during the week mornings are hectic and quick breakfast options are a must.
