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6 Ways To Get Better Sleep

If you get seven to eight hours of sleep each night and still wake up exhausted, your sleep quality may be suffering. Whether you realize it or not, you may be waking up multiple times a night, which can disrupt REM sleep. This part of your sleep cycle is essential to helping your body and mind recover so you can wake up feeling refreshed. Subsequently, poor sleep can leave you exhausted and even more tired than the day before. 

6 Ways To Get Better Sleep

Luckily, there are a few ways to get better sleep so you aren’t battling chronic fatigue.  [Read more…]

Five Ways To Keep Your Kids Safe & Healthy When Playing Outside

As safe as your kids are when they’re inside, you shouldn’t keep them indoors all the time. Kids will be kids. They love to explore and many don’t want to stay cooped up in the house all the time. 

Five Ways To Keep Your Kids Safe & Healthy When Playing Outside

There are some serious benefits of letting your kids play outdoors like:

  • Exposure to the sun, which means vitamin D
  • Opportunities to exercise
  • Practicing important skills, like troubleshooting and multitasking
  • Taking risks and developing confidence
  • Socialization with other children
  • Appreciation of the natural world

That doesn’t mean you should open the door and let your kids fend for themselves! There are things you can do to help keep your kids safe and healthy when they head outside.  [Read more…]

How To Engage Children In Water Games During Vacation

There is no denying that water games are quite fun and will keep your children entertained and cooled in the warm summer months. The summer months are the perfect time of the year to explore, and there is nothing more fun than spending time around water. No matter if it is a tub in the backyard, community pool, creek, lake, or an ocean, playing with water will help your children to grow and develop in essential ways.

How To Engage Children In Water Games During Vacation

Fun Water Games That Youngsters Can Engage In

Let’s see some great ideas. We’ve listed everything you should know, here. [Read more…]

Keep Your House In Tip-Top Shape With These Maintenance Tasks

When you think about the long list of home maintenance and repairs you must keep up with, it can all seem very daunting. However, much like your car requires regular maintenance and repairs to keep getting you to and from your destinations safely, your home must be maintained as well. At the end of the day, it will save you a lot of money and frustration down the road. 

Keep Your House In Tip-Top Shape With These Maintenance Tasks

So, how does one keep their home in tip-top shape and avoid the frustration? By keeping up with these maintenance tasks listed below:  [Read more…]