Mindfulness is a practice that millions of people across the globe use to create a daily routine of grounding themselves to the present and being aware or “mindful” of all the great things in their lives. Whether you’re using daily Bible meditations or practicing the “stop and breathe and appreciate” method, daily mindfulness might help reduce stress and make you feel happier.
If you’ve never practiced mindfulness before, don’t worry—you can start with a very simple practice of gratitude each day to reach that grounded presence you’re looking for. In this short guide, we’ll show you how to create a habit of gratitude for increased mindfulness and quality of life. Your spiritual health is intertwined with the physical and mental, so don’t neglect it! [Read more…]