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How To Have A Quick And Easy Recovery After Surgery

Surgery is rarely, if ever, a pleasurable experience. While you may benefit from, appreciate, or even love the results, even the most routine surgery can take a lot out of you both mentally and physically. 

How To Have A Quick And Easy Recovery After Surgery

Managing chronic pain can be a lifelong process, and when it comes to recovering from surgery, many people think they are just stuck waiting it out. Luckily, you can do a few things to make it a bit quicker and easier, and we wanted to share some of those tips with you.  [Read more…]

How To Live More Naturally

If you want to brighten up your life and make things healthier for not only yourself but for the planet as well, you have arrived at the right place. I am going to walk you through a few ways that you can start living your life more naturally. This can mean anything from switching the soap brands that you use to a more natural one or quitting sugars. Find out how you can be healthier by changing your lifestyle below:

How To Live More Naturally

Start a garden

A good way to start this journey of living more naturally is by starting your own garden. This will not only stop you from purchasing foods that are processed and packaged, but it will save you money at the end of the day. You won’t have to go to the store to pick up vegetables and fruits as often, and you will be bringing new life into the earth. This is just a simple way to start this natural lifestyle journey. If you don’t have an area where you can start a garden, don’t worry, there are other ways to live naturally.  [Read more…]

9 New Habits To Develop During The Pandemic Age

The COVID-19 pandemic has brought about significant changes in people’s day-to-day living. Numerous health policies have been put in place as precautionary and preventive measures to protect people from infection. 

9 New Habits To Develop During The Pandemic Age

These policies, many of which involve good hygiene practices and restrictions on erstwhile normal activities, have forced many to develop new habits and to start new daily routines. Here are just some of these new and necessary habits to develop to keep oneself safe during the pandemic. [Read more…]

5 Surprising Ways Emotional Distress Effects The Body

In today’s world, we hear the word ‘stress’ a lot; so much so it’s almost lost its meaning entirely. Stress, as well as chronic stress, is exceedingly common but it also poses serious health consequences. 

5 Surprising Ways Emotional Distress Effects The Body

Stress, emotional or physical, can affect the function and well being of all bodily systems. 

Stress in any form causes our bodies to fall out of homeostasis as the body works to recalibrate and adjust to the state of stress. Because of this, the state of stress is not sustainable without the increased risk of serious health consequences.   [Read more…]