It hardly matters why you have chosen to seek a healthier lifestyle; what does matter is how you take steps to achieve it. Working out day and night will not build the body you want unless you know how to perform the proper exercises. Likewise, cutting foods left and right from your diet won’t achieve much if you are inhibiting your body from receiving the nutrients it needs.
The Biggest Beauty Myths We All Still Believe
Remember the advice our (well-meaning, but ultimately misguided) moms bestowed upon us as kids? Your hair will grow back thicker once you start shaving. And pulling out a gray hair will lead to 7 more in its place. We’ve all heard them. Now that we’re older, wiser, and have the Internet at our disposal, why not clear up some of those myths once and for all? Here are 5 favorites, busted for your enjoyment:
How To: Post-Natal Skin Care
When it comes to having a baby, you are often told which skin care products you can and can’t use during your pregnancy. But what happens after the baby is born? Are we free to return to our highly effective Retinols? Does it really matter what we put on our skin? The short answer is: absolutely, but with certain stipulations.
For Breast Feeding Mommies [Read more…]
What To Do When Your Child Is Recovering From An Injury
Injury is, unfortunately, a fact of life – particularly when it comes to children. The most common injuries to befall little ones tend to be bumped heads, cuts and grazes, and broken bones. While bumps, bruises, and bleeding knees are all fairly straightforward to care for, would you know what to do if your child had received a serious knock to the head, or broken a bone?
