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10 Ways For Moms To Love Themselves

As a mom, you’re probably used to putting your kids first above all else. While it’s amazing to be selfless and put your children first, it’s also important to remember that you deserve to be a priority in your own life. Self love isn’t always the easiest thing to do, but it’s absolutely possible for everyone, no matter who you are and how you feel about yourself right now. And while different techniques work for different people, there are so many ways to try and get yourself right back on the self-love train!

10 Ways For Moms To Love Themselves

While, of course, everyone is different, there are so many options for techniques you can use to boost your self love. Whether you’re a new mom who is still learning your footing with the process, or you’re experienced, but you’re simply looking to find a bit of support from within, a bit of effort and encouragement can show you just how possible it is for you to love yourself. If you’re looking for the best techniques you can try out to love yourself a bit more — just like you deserve — here are some that are definitely worth checking out!

  • Prioritize Self Care

Putting self care first can sometimes be hard, especially when you have kids in the picture, but in order to show up for those you love, you need to show up for yourself, too. No matter what your preferred form of self care is, taking some time for yourself in order to practice it is a form of self love.

  • Practice Gratitude

Practicing gratitude for the things in your life might not seem like a direct act of self love, but it certainly can be. Gratitude is all about bringing positivity into your life, and there are so many ways to practice it. From vocalizing it to journaling about it, gratitude can work in your life in so many ways.

  • Use Mindfulness

Mindfulness is all about being present in the current moment and using grounding techniques to feel good about wherever you are — and it’s absolutely possible to use that for self love. You can remember all the things you love about yourself and your life through mindfulness, and keep the cycle going.

  • Lead a Healthy Lifestyle

While dieting and intense exercising is often grounded in self-criticism, getting healthy so you can feel good in your body is all about self love. Everything from drinking at least 11 cups of water each day to getting a full night’s rest every night can help you feel better in your body, which can lead to you feeling better overall.

  • Work On Your Personal Relationships

Another great way to show love for yourself is by improving the relationships that serve your life. You deserve to be treated well by the people around you and have positive interactions in the world, and putting the work into your relationships is exactly how you get there.

  • Use Positive Affirmations

Positive affirmations might not seem effective until you try them out. There are so many ways to get into positive affirmations — you can say them in the mirror when you wake up in the morning, you can write them down or you can even say them to yourself in your head.

  • Teach Your Kids Self-Love

While practicing self love on your own is a great way to feel good in your own skin, teaching your kids about self love can also be a method for reminding yourself of the value of self love in the first place. Plus, you can feel great knowing that you’re helping your kids on their own self love journeys.

  • Set Positive Goals

Goal setting is meant to help you accomplish things, but it can also help you lean into the self love you need. Specifically, setting goals for things like self care, compassion and positivity is a great way to feel both accomplished and confident all at the same time.

  • Pick Up Hobbies That Make You Happy

What better way to practice self love than to remember that you’re worthy of spending time doing something that makes you happy? If you have any hobbies that you’ve let go of, it might be time to get back into them. Or, you could always shop around and try something new!

  • Forget What Others Think

Unfortunately, we live in a world where not everybody is going to like you. But listening to what others have to say about you is not the way to love yourself as best as you can. While it’s often not as simple as deciding to forget the haters, it’s worth it to try, little by little. Remember, the only opinions that matter are yours and the people you care about.

How Moms Can Love Themselves

Practicing self love is for everybody, and that includes all the moms out there. Whether you use positive affirmations, mindfulness or goal setting to get yourself there, it’s all about finding what works for you so you can love yourself a bit more every single day, because you deserve it.

Filed Under: Articles, Health & Wellness

5 Tips For Managing Chronic Pain

If you have chronic pain, you know how it affects every area of your life. Anything that can bring you relief benefits you in multiple ways.

5 Tips For Managing Chronic Pain

However, it’s natural to become overwhelmed with all the advice flying around on the internet and in public circles. Practically everyone with an ongoing health condition has rolled their eyes more than once at their aunt’s folk miracle cure — how can you find what’s legit and works for you? Here are five proven tips for managing chronic pain that span multiple ailments. [Read more…]

Filed Under: Articles, Health & Wellness

Is There Such A Thing As Being Too Small For A Business Phone System?

The truth of the matter is, some tools are much more valuable for some companies than they are for others. I think this can be true in many types of businesses. This is typically based on the level of need you have for it. Sometimes, a company is just too big or too small for a certain tool to be of much value at all. In this case, a question that often gets asked is whether a business phone system has much merit for a smaller business.

Is There Such A Thing As Being Too Small For A Business Phone System?

Why should a Small Business get a Business Phone System?

An idea that a lot of small business owners have is that because they are small, there is simply no need for them to invest in a business phone system. After all, if all you have is a handful of employees, why should you need to worry about having the cream of the crop of phone systems? You could perhaps argue that you work fine without it, and that could be true, but most importantly, you need to be more forward-thinking than that. The problem with that kind of mindset is that it doesn’t afford you the possibility of advancing your business. As a result, it is that much more important that you look into a business phone system; if you don’t think you need it now, just consider it planning for when you do end up needing it.  [Read more…]

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7 Ways To Fix Your Sleep Schedule

Sleep is absolutely essential to our ability to function throughout the day, but many people do not get an adequate amount of sleep each night. Some people struggle to go to bed at the right time or wake up at the right time, and others struggle to fall asleep or stay asleep. There are a number of lifestyle changes you can make in an effort to improve your sleep routines – some that may seem insignificant but could have a huge impact on the quality of your sleep.

If you’ve heard all of this before, tried it, and it hasn’t worked for you, or if you think you may have symptoms of an underlying sleep disorder like sleep apnea; you may want to consult CPAP Direct or a sleep specialist to find a more effective solution. Stick To A Bedtime Routine Unfortunately, the circadian rhythm doesn’t adjust for weekends or holidays. Although we know that we don’t have to be anywhere on a Saturday morning and it seems okay to sleep in for a few hours, this can disrupt our sleep patterns and give us grief during the week. The first way to manage your sleep is to set a designated bedtime and wake up time, and stick to it. Take it Slow If you have trouble going to bed on time, you can try adjusting your bedtime by 15 minutes each night until you reach the desired time. If you have trouble waking up in the morning, it can be a good idea to give yourself something exciting or urgent to get up for. You could schedule an exercise class, go grab a cup of coffee or you could try fasting or eating dinner early the night before so that when you wake up you’re hungry enough to get out of bed. Create A Soothing Environment In the hustle and bustle of our day to day lives, taking time to relax and create a calming environment before bed often doesn’t seem like a priority. However, there are a number of small changes you can make that will improve your ability to sleep at night. Follow the Light Our bodies tend to naturally want to wake up with the sun and sleep soon after it goes down. Shift work can disrupt this, but one simple way to help your body adjust is to limit the amount of artificial light before you go to sleep. Try using a low wattage floor lamp or table lamp instead of your bright ceiling lights, and aim to use a warm light (at least 2700 Kelvin). Bright blue lights prevent the natural production of melatonin in the body, which is a hormone that helps us sleep. You can also try purchasing a dimming lightbulb so that you can turn it to the lowest setting in the hours before you go to sleep, to help your body wind down. Your Bed is For Sleeping It can be difficult to separate your sleeping space from your working or recreational space, especially if you’re working from home or need to study in your bedroom, but you should try to do this as much as you can. Some simple boundaries to create could include: not using your laptop on your bed, using a different kind of light for studying, not using your phone or laptop an hour before you go to bed or creating a bedtime routine that separates the activities. Give Yourself a Break This bedtime routine might include things like journaling, lighting candles (you could even try showering in the dark with candles lit), drinking tea or stretching. You should also aim to keep your bedroom clean and free of distractions as much as possible. This might mean tucking your books and study materials in a drawer once you’re done instead of leaving them out on the desk, and not sleeping with your phone right next to your bed. Rest Easy Some people naturally produce lower levels of melatonin than normal, and in that case you could try taking melatonin supplements or using a shampoo or body wash with melatonin in it. You should consult your doctor before you try this as there could be possible side effects.

If you’ve heard all of this before, tried it, and it hasn’t worked for you, or if you think you may have symptoms of an underlying sleep disorder like sleep apnea; you may want to consult CPAP Direct or a sleep specialist to find a more effective solution. [Read more…]

Filed Under: Articles, Health & Wellness
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