Teenagers, just like adults, are quite prone to worrying. The older you get, the bigger the world becomes. So you see more, hear more, and your responsibilities grow. Navigating peer relationships can bring unique challenges, and self-esteem is a constant battle. Alongside all the positive things in life, teens are going through a massive brain re-wiring that takes a long time and demands a high level of energy. They may seem a bit sullen or even insolent at times, but as their parent, you have to respect the process. If your teen seems to carry a lot on their shoulders and you’re looking for ways to help, here are nine responses to try to boost their confidence and bring them some balance. 

Show Them You Respect Them

Often, caregivers struggle with this one. However, if you can manage to find a way to show your teen you do actually respect their world views, thoughts, and feelings, and promote healthy discussion in your household, you will do wonders for their development. Respect is a mutual thing, after all, and surely the ultimate goal is to teach them how to respect themselves so that when they enter their own, autonomous relationships later in life, whether that is within a work setting or a romantic one, they will have a voice and be able to advocate from their inner confidence and secure attachment. You can gift this to them, and you absolutely should strive to do so.  [Read more…]