Weight loss is a journey of hard work and commitment. It involves exercises, planning, and preparing meals. Additionally, you have to practice portion control. These activities may prove more difficult for the elderly. Luckily, Nutrisystem understands that body requirements change as it ages thereby, simplifying the weight loss process. No more counting calories or worrying about portion sizes. Nutrisystem offers pre-prepared meals that are customized to meet your weight loss requirements. It caters to the dietary needs of senior citizens through the Nutrisystem silver program.
What Is Nutrisystem?
Nutrisystem is a diet-controlled meal plan with ready-to-eat food delivered at your doorstep. Since its launch in the 1970s, many people swear that it is effective for weight loss. It includes six portioned meals per day, including snacks, to keep you full. With Nutrisystem, you are assured of low-calorie intake while maintaining a balanced diet. Besides, the program has various options for everyone, such as the elderly, diabetics, vegetarians, nursing mothers, and many more. However, the Nutrisystem is not for pregnant women, kids under 11 years, and people with chronic diseases.
Apart from the nutritional diet, Nutrisystem comes with counselors to keep you motivated and answer any questions you may have. As a new member, you receive a menu plan, a food diary, a free diet analysis, an online weekly newsletter, and a catalog of products. The Nutrisystem has a specially designed program for people over 60 years of age in a weight loss journey. Not only do you receive the standard benefits, but also a supply of multivitamins.
How Nutrisystem Works?
Nutrisystem is designed to accommodate the needs of different customers with varying budgets. It caters to the needs of vegetarians, women, men, and people with type 2 diabetes. The program features three plan levels offering different cuisine options. You can get the chef’s choice or choose the meals of your liking. What is more is that you can personalize your meals based on your goals, preferences, and body type. To achieve this, you fill an automated quiz.
Week 1 is more restrictive than the remaining weeks because it aims to reboot your system. During the week, you get three meals, one snack, and a shake. In the remaining weeks, you get to choose ingredients that are then used to prepare your food. The program provides grocery guidelines to help you know about compliant foods. With the NuMi app at hand, you get guidance on the appropriate menu when dining out.
What Does Nutrisystem Cost?
Nutrisystem provides various meal plans to cater to the personal dietary needs of clients. More so, each plan comes with different pricing. They include:
• Basic Plans
This is the least expensive plan as it costs $8 and offers three meals daily, including snacks. It does not allow customization as it targets people aiming to gain lean muscles while losing weight healthily. You can also track your weight loss progress and access tips and exercises to reach your goal.
• Ultimately Yours
This category is the most popular due to its wide range of options that allow customization. At the cost of approximately $10, you get meals five days a week and unlimited access to dietitians and counselors. The plan offers both frozen and non-frozen foods.
• Uniquely Yours Ultimate
This plan is the most expensive but comes with exciting food delicacies that are fully customizable. It costs about $12 a day and provides 7 days of meals weekly.
What Type of Meals Does Nutrisystem Offer?
Nutrisystem offers a wide selection of food items to help you lose weight and stay healthy. Some of these options are:
• Breakfast – It includes food items like granola cereal, blueberry muffin, cinnamon raisin baked bar, and biscotti bites, among others.
• Lunches – Some of the dishes are tuna salad, trail mix bar, chicken noodle soup, white cheddar mac and cheese, fudge graham bar, and many more.
• Dinners – You have various food delicacies to pick, such as chicken and BBQ beans, lasagna with meat sauce, heat beef stew, and hickory smoke-flavored beef patty.
• Snacks and desserts – Whenever you want to give yourself a treat, get weight loss friendly snacks like cheeses puffs, snickerdoodle cookie, milk chocolate flavored pretzels, Nutrisystem shakes, coconut almond bars, and many more.
Pros of Nutrisystem
The Nutrisystem comes with a variety of food, including snacks, flex meals, and supplementary meals. It makes it easy to personalize your diet while maintaining it balanced. It is also convenient because the food is delivered to your home every day. Additionally, you have access to support from professionals to help you with your weight loss journey. If you have any questions or concerns, you can always contact the support staff through Nutrisystem App. Learn more about the popular Nutrisystem here.
Final Remarks
Although Nutrisystem is not suitable for everyone, it is ideal for those looking for convenience. With the Nutrisystem program, you get pre-made, ready to eat pre-portioned meals. It works for short-term weight loss goals and improves health conditions like blood sugar levels. Besides, the diet plan offers a well-balanced and low-calorie diet that is ideal for the elderly. You also have appropriate exercises and unlimited access to professionals for healthy weight loss.
Despite all the benefits of the Nutrisystem, it is not a long-term solution. It is quite expensive and highly processed, making it unsuitable for people on a gluten-free, dairy-free, or vegan diet. You can use the program to learn how to develop and prepare healthy meals. You can also incorporate physical activities to ensure a long-term healthy lifestyle.
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