For those that like smoothies, here is a smoothie recipe full of healthy carbohydrates and powerful antioxidants to get your day off to a great start!
Citrus Berry Smoothie Recipe
- 1 1/4 cups berries (fresh)
- 3/4 cup yogurt (low-fat plain)
- 1/2 cup orange juice
- 2 tablespoons milk (fat-free, powdered)
- 1 tablespoon wheat germ (toasted)
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Recipe courtesy of BetterEats.com.
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