As a mom, you probably know how much your kids are like little sponges, soaking up all sorts of information every day. Even if you think they are ignoring you, kids have an uncanny knack of watching what you are doing 24/7 and then emulating your behavior. For instance, if you’ve ever barked out a salty word after stubbing your toe, only to hear your precious 2-year-old saying the same word later that same day, you know just how carefully your children are paying attention to everything you do.
Considering what a constant role model you are for your kiddos, it’s important to think of ways that you can show them what good mental health looks like. After all, you want your children to be happy and healthy and take good care of themselves, so leading by example is a great way to do just that. [Read more…]
