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Making the Most of Hybrid Learning During COVID-19

Teachers have always been the touchpoint for children in tough times. Aside from their parents, teachers and other school-adjacent authority figures are the closest adults that kids interact with daily. So, the example that educators set can have a profound impact on the types of people our education system yields.

Making the Most of Hybrid Learning During COVID-19

For the sake of the children, we need to be resilient. We need to go beyond putting on a brave face and exemplify the type of character we want to nurture in our kids. Hybrid learning, which combines traditional schooling with digital education, was likely the direction education was heading anyway but it is most certainly the best compromise we can get during the coronavirus pandemic (for now). [Read more…]

What You Should Know If Your Teen Needs Braces

Everyone wants a great smile, but there are plenty of other reasons for orthodontists to recommend braces. Your teenager’s teeth may shift as their wisdom teeth come in or require realignment after an accident. This guide explains what you should know if your teen needs braces so you’re prepared to help them through this next phase in their life.

What You Should Know If Your Teen Needs Braces

1. Schedule Your Molding Appointment

After an orthodontist finishes their consultation inspection, you’ll likely schedule a molding appointment. Your teen will show up for x-rays and bite down on a plaster-filled tray to mold their teeth. It’s a simple appointment that doesn’t take much time, but it may be more challenging for teenagers with sensitive gag reflexes.  [Read more…]

Good Coffee Equals Happy Mom

Mom pages, blogs, and forums come with quintessential quotes about coffee and wine. For many, caffeine starts the day and keeps it going, providing the energy to keep up with the little ones and everything else on their plates.

Not any brew will suffice, though. So, instead of replacing your water intake with endless cups of sugary, milky drinks, why not discover ways to make the most of this magical drink? 

Good Coffee Equals Happy Mom

Caffeine for Super-Moms

If you want to be the mom who does it all, coffee is the trick up your sleeve. Benefits include:

  • Health. This drink packs quite a punch in the health department, helping you burn fat and reducing the risk of diabetes.
  • Energy. Caffeine is a life-saver after a long night of teething.
  • Alone time. A cup of Joe calling your name gives you an excuse to slow down for a moment.

Mornings and Afternoons Made Easier

Coffee is a fantastic way to kickstart your day with a ritual that feels good, giving you a moment of embracing the quiet.

Get the brew going while you brush your teeth, and have a tall glass of water and a quick bite as it cools. Give yourself half an hour before waking the kids to get in a positive mood for when the munchkins get up. 

You might be itching for a second dose as early as 10 am, but wait until lunch. That way, you’ll speed up digestion, avoid the afternoon slump, and supply some extra vigor to push through the pm. Sip on it while helping your kids with homework or catch up with your partner over a cup.

Whatever ritual you choose, the timing you opt for determines how much it energizes you, but that’s only one of its roles. Seeing this simple drink as a routine that you maintain for yourself amps up your mood and helps you feel fantastic about life.

Preparation Matters

Most people who believe they don’t enjoy coffee only ever tried the regular black brew. So, they use snacks and energy drinks whenever they get drowsy, which harms their health and adds unnecessary calories to their days.

With the proper brewing method, this beverage can taste however you desire.

Invest in high-quality beans – you can read about blends on Good Fika – and a machine that brews the ideal drink every time with little to no effort on your end.

  • Espresso. If you’re in a rush, a short espresso is your best bet, providing you with a quick energy boost.
  • Drip. These devices ask you only to add some filtered water and beans to the machine.
  • French press. Enthusiasts could try the French version for a richer taste.

Try these options as the base, and start experimenting with cappuccinos, lattes, and mochas the next time you’re feeling adventurous.

Coffee Considerations

Finally, remember that there’s a thin line between enjoying your java and overdoing it. Keep the following in mind:

  • Amount. Stick to up to three cups a day.
  • Sugar. Vanilla toppings and caramel foam taste like magic. Still, stay mindful of your sugar intake.
  • Timing. Don’t have a cup too close to bedtime to avoid a restless night.
  • Nutrition and hydration. Coffee might suppress your appetite, but don’t forget to treat your body with healthy meals and fresh, plain water.

Get Energized and Enjoy Life

Overall, coffee can maximize the enjoyment you get from your day-to-day life and help you tackle chores head-on. Use these tips to determine your preferences for the perfect brew and find comfort in this yummy drink.

 

6 Ways To Get Better Sleep

If you get seven to eight hours of sleep each night and still wake up exhausted, your sleep quality may be suffering. Whether you realize it or not, you may be waking up multiple times a night, which can disrupt REM sleep. This part of your sleep cycle is essential to helping your body and mind recover so you can wake up feeling refreshed. Subsequently, poor sleep can leave you exhausted and even more tired than the day before. 

6 Ways To Get Better Sleep

Luckily, there are a few ways to get better sleep so you aren’t battling chronic fatigue.  [Read more…]