As a mom, you’re probably used to putting your kids first above all else. While it’s amazing to be selfless and put your children first, it’s also important to remember that you deserve to be a priority in your own life. Self love isn’t always the easiest thing to do, but it’s absolutely possible for everyone, no matter who you are and how you feel about yourself right now. And while different techniques work for different people, there are so many ways to try and get yourself right back on the self-love train!
While, of course, everyone is different, there are so many options for techniques you can use to boost your self love. Whether you’re a new mom who is still learning your footing with the process, or you’re experienced, but you’re simply looking to find a bit of support from within, a bit of effort and encouragement can show you just how possible it is for you to love yourself. If you’re looking for the best techniques you can try out to love yourself a bit more — just like you deserve — here are some that are definitely worth checking out!
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Prioritize Self Care
Putting self care first can sometimes be hard, especially when you have kids in the picture, but in order to show up for those you love, you need to show up for yourself, too. No matter what your preferred form of self care is, taking some time for yourself in order to practice it is a form of self love.
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Practice Gratitude
Practicing gratitude for the things in your life might not seem like a direct act of self love, but it certainly can be. Gratitude is all about bringing positivity into your life, and there are so many ways to practice it. From vocalizing it to journaling about it, gratitude can work in your life in so many ways.
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Use Mindfulness
Mindfulness is all about being present in the current moment and using grounding techniques to feel good about wherever you are — and it’s absolutely possible to use that for self love. You can remember all the things you love about yourself and your life through mindfulness, and keep the cycle going.
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Lead a Healthy Lifestyle
While dieting and intense exercising is often grounded in self-criticism, getting healthy so you can feel good in your body is all about self love. Everything from drinking at least 11 cups of water each day to getting a full night’s rest every night can help you feel better in your body, which can lead to you feeling better overall.
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Work On Your Personal Relationships
Another great way to show love for yourself is by improving the relationships that serve your life. You deserve to be treated well by the people around you and have positive interactions in the world, and putting the work into your relationships is exactly how you get there.
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Use Positive Affirmations
Positive affirmations might not seem effective until you try them out. There are so many ways to get into positive affirmations — you can say them in the mirror when you wake up in the morning, you can write them down or you can even say them to yourself in your head.
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Teach Your Kids Self-Love
While practicing self love on your own is a great way to feel good in your own skin, teaching your kids about self love can also be a method for reminding yourself of the value of self love in the first place. Plus, you can feel great knowing that you’re helping your kids on their own self love journeys.
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Set Positive Goals
Goal setting is meant to help you accomplish things, but it can also help you lean into the self love you need. Specifically, setting goals for things like self care, compassion and positivity is a great way to feel both accomplished and confident all at the same time.
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Pick Up Hobbies That Make You Happy
What better way to practice self love than to remember that you’re worthy of spending time doing something that makes you happy? If you have any hobbies that you’ve let go of, it might be time to get back into them. Or, you could always shop around and try something new!
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Forget What Others Think
Unfortunately, we live in a world where not everybody is going to like you. But listening to what others have to say about you is not the way to love yourself as best as you can. While it’s often not as simple as deciding to forget the haters, it’s worth it to try, little by little. Remember, the only opinions that matter are yours and the people you care about.
How Moms Can Love Themselves
Practicing self love is for everybody, and that includes all the moms out there. Whether you use positive affirmations, mindfulness or goal setting to get yourself there, it’s all about finding what works for you so you can love yourself a bit more every single day, because you deserve it.
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