Motherhood is beautiful, powerful, and life-changing — but it can also take a toll on your body and skin. Long nights, stress, and the demands of parenting often leave moms feeling like their glow has faded. At TREAT Medspa, we believe that every mom deserves to feel confident and radiant again. Our Mommy MedSpa Makeover is a personalized experience designed to rejuvenate your face and body using advanced, non-invasive treatments that fit into your busy life.

Located at 244 5th Avenue, 3rd Floor, New York, NY, TREAT Medspa specializes in natural-looking transformations that restore your youthful energy inside and out.

The Power of Sofwave for Facial Rejuvenation

As the years go by, skin can lose firmness and elasticity. For mothers who want to restore a lifted, youthful appearance without surgery or downtime, Sofwave is one of the most advanced skin-tightening treatments available. It uses precision ultrasound technology to stimulate collagen and elastin production deep within the skin, helping to lift, tone, and smooth areas like the cheeks, jawline, and neck….

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It’s vital to ensure that you feel beautiful and confident. Finding ways to boost your self-esteem can help reduce insecurity or sadness. Unfortunately, it can be difficult to discover different ways to boost one’s self-image. This list below outlines some simple actions to help you and others feel beautiful.

Visit a Sauna

According to a study published in the National Library of Medicine, three out of four participants saw an improvement in their skin texture and roughness for up to six months after an infrared sauna sweat session. Whether you buy yourself or someone you know a session at the spa or take advantage of a home infrared sauna, it’s the perfect antidote to feeling bad about yourself and your appearance. Follow this up with other self-care appointments, such as getting a massage or a manicure.

Consider Yoga

Yoga is a great way to practice mindfulness and self-love, both essential for feeling beautiful. Not only does yoga improve flexibility, strength, and endurance, but it also offers a way to reduce stress and focus on the present moment. If you need help figuring out where to start, look for yoga classes or start with beginner-level poses at home. You can also buy a membership for someone you love to attend yoga classes and make it a fun activity together.

Give Compliments

Remember to give compliments to yourself and others. Acknowledge all the great things about yourself and those around you. It’s easy to be critical of ourselves, so when you can find time, focus on everything you and those around you do right. A few kind words can go a long way in helping someone feel beautiful! One way to do this is to post positive affirmations or encouraging comments on people’s posts. This is a great way to boost your self-esteem and that of those around you. You can give compliments on social media, as well.

Consider Skincare

According to Daily Mail, Lumecca can improve the appearance of your skin in as little as one to three sessions. The treatment helps to improve skin tone and reduce redness, giving you a more youthful appearance. Over time, Lumecca can also help improve the appearance of wrinkles and skin laxity, making you feel more beautiful and confident in your skin. Consider other skincare treatments, such as facials and masks, to help give your skin the extra boost it needs. Try DIY remedies at home if you need more time to be ready to invest in professional treatments.

Buy Flowers

According to the Society of American Florists, over 60% of Americans feel special when receiving flowers. Buy yourself a bouquet or give it to a friend, family member, or colleague to show your appreciation. Not only can they help bring a smile to someone’s face, but they can brighten up any room and make it feel more inviting. Consider adding potted plants around your home for an extra touch of beauty.

Practice Self-Care

Finally, remember to take time out of every day just for yourself. Whether going for a walk, reading a book, or listening to music, these activities can be very therapeutic in helping you feel beautiful and gain more confidence in yourself. Taking care of your mental health is as important as your physical well-being. Consider counseling for more serious issues. Counselors are excellent resources for helping you sort through difficult emotions and develop healthy coping mechanisms.

Many options are available no matter your goal, whether to help yourself or someone else feel beautiful. Start today by taking small steps to feel more beautiful and confident in who you are! These activities highlighted in this article can help make you and those around you feel better about yourself.

Whether you’re dealing with dry, flaky skin, frequent breakouts, or stubborn blemishes, feeling happy and confident in your own skin can be challenging. But with just a few simple changes to your daily routine, you can improve your skin’s health and get back to looking and feeling your best. Here are six tips that anyone can try to boost their skin’s health and reveal that radiant glow.

1. Increase Your Water Intake

If you’re not drinking enough water, your skin will show it. Dehydration can cause your skin to appear dry, dull, and wrinkled. To avoid this, make sure you’re consuming plenty of fluids throughout the day and keeping yourself hydrated. This will help to flush out toxins, keep your skin cells plump and hydrated, and give you a healthy glow.

According to the National Academies of Sciences, Engineering, and Medicine, the adequate intake for men is approximately 15.5 cups of fluids per day and 11.5 cups for women. But keep in mind that this is just the minimum amount, and you may need more depending on your activity level and the climate you live in.

2. Eat More Antioxidant-Rich Foods

Antioxidants are important for protecting your skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. Eat plenty of antioxidant-rich foods like berries, dark leafy greens, and nuts to combat this. These foods will help to neutralize free radicals and keep your skin looking healthy.

Additionally, you can also apply antioxidant-rich products like serums and creams to your skin. Look for products that contain ingredients like vitamin C, vitamin E, and green tea. Remember, certain pharmacy-brand creams can lose up to 50% of their potency within 6 months, so it’s important to invest in high-quality products.

3. Get Plenty of Sleep

Sleep is important for your overall health, but it’s also crucial for maintaining healthy skin. When you don’t get enough sleep, it shows on your skin. You may develop dark circles under your eyes, your skin may appear dull and lifeless, and you may be more prone to breakouts. To avoid this, make sure you’re getting at least seven to eight hours of sleep every night.

In addition to getting enough sleep, you can also improve your skin’s appearance by using a silk pillowcase. Silk pillowcases are gentle on your skin and help reduce the appearance of wrinkles. Plus, they’ll help keep your hair from tangling and breaking while you sleep. You can find these in many stores, and Visualogistix reports that 68% of customers think signs are an indicator of the quality of the business and its products.

4. Exfoliate Regularly

Exfoliating your skin is important for two reasons. First, it helps to remove dead skin cells that can build up on the surface of your skin and cause it to look dull. Second, exfoliation stimulates cell turnover, which can help improve the appearance of your skin. For best results, exfoliate two to three times per week.

When you exfoliate, be sure to use gentle, circular motions and avoid scrubbing too hard. Scrubbing too hard can irritate your skin and cause small tears on the surface of your skin. If you have sensitive skin, look for an exfoliating product that contains ingredients like jojoba beads or glycolic acid.

5. Moisturize Daily

One of the best things you can do for your skin is to moisturize it every day. Moisturizing helps to lock in hydration, protect your skin from damage, and keep it looking healthy. Apply a moisturizer immediately after showering or bathing while your skin is still damp for best results.

There are a variety of moisturizers on the market, so you can choose one that best suits your needs. If you have dry skin, look for a thicker cream-based moisturizer. If you have oily skin, opt for a light lotion or gel. And if you have sensitive skin, choose a hypoallergenic moisturizer that won’t irritate your skin.

6. Consider Filler Injections

If you’re looking for a more immediate way to improve the appearance of your skin, you may want to consider filler injections. They can help restore volume loss in the cheeks and improve curves that have become less perky and are defined as a result of aging or genetics.

At the end of the day, there are several things you can do to improve the health of your skin. By following these simple tips, you can achieve and maintain clear, youthful-looking skin even as a parent. Just remember to be patient and consistent with your routine, and you’ll see results in no time.

The Small Business Administration (SBA) report shows there are at least 28 million small businesses in the U.S. Such enterprises have generated up to 66% of new jobs in the U.S., making them a big deal.

Here are the reasons why supporting small businesses, including beauty and craft ones, is essential.

They Support The Community

Local businesses help community members by creating more job opportunities and supporting various local businesses. By purchasing materials locally for the enterprise, they help retain more money in the community. Supporting local businesses is one way of supporting the growth of a city, town, and neighborhood.

Businesses are bound to pay sales taxes to the county and city where the company is located. Tax money generated helps support parks, roads, and public schools and funds public service workers, including firefighters. A Civic Economics report indicates that, on average, at least 48% of purchases locally are recirculated compared to at most 14% of purchases at other stores, including chain stores.

Customer Service Is More Personalized, Noteworthy, And Hands-On In Smaller Businesses

Although this rule is an exception, smaller businesses deliver more robust customer service. Personal commitment, mainly from the collective team to the industry, aids in these efforts, making customers experience more robust care. Employees have a more hands-on role in the company they work for, which builds a stronger sense of respect regarding what they do.

Smaller companies, in addition, have more flexible support for clients and have the willingness to bend the rules if need be. It may be in the form of delivery of VIP treatment such as home delivery during a rainstorm or altering a return policy. Due to the different nature of each business, small businesses value customer cases the most by virtue of being different.

They Provide Authenticity And Quality

Small businesses help impact local communities by enriching the neighborhoods with unique products. Such companies are usually run by owners and not by stakeholders or boards, enabling clients to obtain original products made carefully with an eye for quality. Smaller productions offer more clarity regarding the origin of a product and the people who made it.

They Drive Innovation

Due to increased competition, the smaller businesses experience larger competitors, and they have to constantly work on adding new products to provide further benefits to clients. Small companies have to innovate by providing unique products to retain regular customers and attract prospective clients. Small ventures dealing with T-shirts are making a kill by incorporating statements that capture clients’ moods, literary tastes, and aesthetics. Reports project that by 2027 the t-shirt printing market will have a valuation of $6.9 billion.

Small Businesses Offer Product Diversity Options

Chain stores have a larger footprint in local communities, but that does not mean they have various varieties of goods to offer to clients. Clients who shop from local businesses are presented with inventory options. It is advantageous to clients, making them regularly frequent the local stores. The assortment of inventories at a local store is more diverse. Startup businesses data obtained from the Bureau of Labor Statistics indicate that at least 25% make it beyond their 15th year.

They Contribute To Community Identity

Startups contribute immensely to the identity of local communities in their area of operation. Small business owners are most grateful for the support shown by community members and, in turn, return such favors through participation in community events and donating locally to nonprofit organizations. It enables the franchisee to be an active community member, which improves the local people’s lives in different ways.

Small Business Vendors Control The Pricing Of Most Products

Unlike established brands that rely on Manufactured Suggested Retail Price (MSRP) to set the price of products, vendors set the price at a suggested rate. Retailers are often encouraged to lower the prices of commodities, and various small-scale merchants will offer discounted goods for special occasions which attract prospective clients. For example, the global hair accessories market size was valued at USD 17.4 billion in 2020, but small business vendors control the price of individual hair accessories.

They Provide Jobs

Small and medium enterprises offer more than two-thirds of worldwide jobs. Such ventures account for most new job creation, especially in the beauty and craft businesses.

Supporting small businesses means supporting local communities. Clients who spend their money there help stimulate economic growth, which sustains local companies within the local region. Such ventures help create jobs, maintain them, and keep the area buzzing and vibrant with shoppers and tourists.