web analytics

7 Healthy Habits to Adopt for Summer 2017

Make this your healthiest, happiest summer yet by adopting a few new habits. Remember, it takes an average of thirty days to form a habit for good, so there’s plenty of time to slip these easy lifestyle changes into your favorite season. Here are seven simple, beneficial habits to make the most of your summer.

7 Healthy Habits to Adopt for Summer 2017
[Read more…]

Share

How Parents Can Help Their Children Address Mental Health Issues

Parents want what is best for their kids. Since mental health issues among children are a growing concern, parents have an especially important role in making sure their child’s mental health needs are met. Check out the following ideas for how you can help your child cope with mental health issues.

How Parents Can Help Their Children Address Mental Health Issues

Why are kids having mental health issues?

Being a kid today is different than it was not that long ago. Constantly changing social pressures, technology, and lack of privacy due to social media all contribute to new difficulties for children. Consider the fact that from the moment a baby is born, their photo is often shared on social media. This lack of privacy has potential to overwhelm and embarrass children. With technology at the forefront of everyone’s lives today, children are expected to own the latest gadgets to keep up with their peers. The price tag on such tech gadgets is high though, so only kids with parents who have the financial means can own the latest and coolest gadgets. [Read more…]

Share

Why Working Out With Your Partner Can Be A Great Help

Whether your aim is to lose weight, build muscle or just generally get in better shape, working out with your partner can add a whole new dimension to your exercise regimen. Not only are many aspects of working out easier when your partner participates in the experience, but it’s also more fun exercising in tandem, and you can help each other with the most challenging moves to ensure that you both complete the full routine. While many people enjoy working out with friends, choosing to exercise alongside your partner means that you can integrate your home and gym routines and make fitness a satisfying part of your daily life as a couple.

Why working out with your partner can be a great help [Read more…]

Share

6 Tea-rrific Reasons Tea Boosts Your Health

It hardly matters why you have chosen to seek a healthier lifestyle; what does matter is how you take steps to achieve it. Working out day and night will not build the body you want unless you know how to perform the proper exercises. Likewise, cutting foods left and right from your diet won’t achieve much if you are inhibiting your body from receiving the nutrients it needs.

Drinking tea [Read more…]

Share